Lentil Tadka Recipe

Name: Lentil Tadka Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lentil tadka is a delicious Indian recipe served as a Side-Dish.

4.4

30 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lentil Tadka Recipe

0.06 cup toor dal
0.06 cup yellow moong dal
0.03 cup channa dal
1/4 onion, finely chopped
0.13 teaspoon turmeric powder
0.13 teaspoon coriander powder
0.13 teaspoon cumin powder
0.06 teaspoon garam masala
3/4 tablespoon Ghee
As required Salt
As required For tadka
0.13 teaspoon cumin
0.13 teaspoon mustard seeds
3/4-1 green chillies
0.03 teaspoon ginger powder
1/2 stalks curry leaves
0.13 teaspoon garlic, grated
0.13 teaspoon ginger, grated
0.13 tablespoon Lemon juice
1/4 tablespoon chopped coriander

Nutrition
value

calories per serving

< 1 g Fat7 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi