Lentil Sweet Potato Stew with Kale Recipe

Name: Lentil Sweet Potato Stew With Kale Recipe
Total time: 50 min
Yield: 5
Cuisine: American

Recipe By Running on Real Food

This vegan lentil stew is easy to make, full of flavor and perfect for meal prep. Enjoy it for a warming, hearty and healthy plant-based meal.

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Lentil Sweet Potato Stew with Kale Recipe

1 Medium white or yellow onion, diced
4 Cloves garlic, minced
1 teaspoon Fresh ginger peeled and minced
2 tablespoon Curry powder
1 teaspoon Sea salt
2 tablespoon Tomato paste
0.75 cup Green lentils, uncooked
3 cup Vegetable broth
3 Carrots, peeled and chopped
1 Large sweet potato, peeled and cubed
6 cup Lightly packed kale, de stemmed and chopped

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Nutrition
value

272

calories per serving

4 g Fat29 g Protein26 g Carbs11 g FiberOther

Current Totals

4 g Fat
29 g Protein
26 g Carbs
11 g Fiber

MacroNutrients

Carbs
26 g
Protein
29 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
330 mg
Iron
3 mg
Vitamin A
4026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.