Ingredients For Lentil Sweet Potato Stew with Kale Recipe
1 Medium white or yellow onion, diced
4 Cloves garlic, minced
1 teaspoon Fresh ginger peeled and minced
2 tablespoon Curry powder
1 teaspoon Sea salt
2 tablespoon Tomato paste
0.75 cup Green lentils, uncooked
3 cup Vegetable broth
3 Carrots, peeled and chopped
1 Large sweet potato, peeled and cubed
6 cup Lightly packed kale, de stemmed and chopped
Nutrition value
272
calories per serving
4 g Fat29 g Protein26 g Carbs11 g FiberOther
Current Totals
4 g Fat
29 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
29 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
330 mg
Iron
3 mg
Vitamin A
4026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
