Ingredients For Lentil Stew With Sausage And Potatoes Recipe
4 tablespoon Olive oil
4 Cloves Garlic, Chopped
1 teaspoon Curry powder
4 cup Low Sodium Chicken Or Vegetable Broth
1 Bay leaf
2 cup Brown lentils, picked over and rinsed
10 Small red skinned potatoes, quartered
0.5 pound Turkey kielbasa, diced
1 tablespoon Fresh lemon juice
1 bunch Small arugula or watercress, tough stems removed; coarsely chopped
Kosher Salt And Black Pepper
Nutrition value
800
calories per serving
40 g Fat50 g Protein55 g Carbs7 g FiberOther
Current Totals
40 g Fat
50 g Protein
55 g Carbs
7 g Fiber
MacroNutrients
Carbs
55 g
Protein
50 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
256 mg
Iron
3 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
3 mg
Phosphorus
555 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment