Slow-cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe
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Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe
Toss sausage, onion, tomatoes, kale, and potatoes in a slow cooker for a rich, comforting stew. Get the recipe for sausage and kale stew with olive oil mashed potatoes.
Ingredients for Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe
0.17 pound Sweet italian sausage links, casings removed and broken into pieces
0.17 Large onion chopped
0.33 tablespoon Tomato paste
0.33 Cloves Garlic, Chopped
As required Kosher Salt And Black Pepper
0.33 Large Russet Potatoes
0.17 bunch Small kale, stems discarded and leaves torn
0.08 cup Milk
Nutrition value
383
calories per serving
29 g Fat16 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
16g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
16g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
125mg
Iron
2mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment