Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe

Recipe By Slurrp

This slow-cooker sausage and kale stew is a hearty and comforting dish that is perfect for chilly nights. The stew is made with flavorful Italian sausage, tender kale, and a rich tomato broth. It is slow-cooked to perfection, allowing the flavors to meld together and the kale to become tender. Serve this stew over a bed of creamy olive oil mashed potatoes for a complete and satisfying meal.

4.7
23 Rating -
Rate
Non Vegdiet
8hr 30minstotal
8hr 30m.total
Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes
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Ingredients for Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe

  • 0.17 pound Italian Sausage, Casings Removed
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Peeled And Diced
  • 0.33 Celery Stalks, Diced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.67 cup Chicken Broth
  • 0.17 teaspoon Italian Seasoning
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.67 cup Kale, Stems Removed And Chopped
  • 0.67 Large Potatoes, Peeled And Diced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Slow-cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe

Cooking Directions

  • STEP 1.In a large skillet, brown the Italian sausage over medium heat until cooked through. Transfer the sausage to a slow cooker.
  • STEP 2.Add the onion, garlic, carrots, celery, diced tomatoes, tomato paste, chicken broth, Italian seasoning, salt, and pepper to the slow cooker. Stir to combine.
  • STEP 3.Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the flavors have melded together.
  • STEP 4.During the last 30 minutes of cooking, add the kale to the slow cooker and stir to combine. Cook until the kale is wilted and tender.
  • STEP 5.While the stew is cooking, prepare the olive oil mashed potatoes. Boil the potatoes until tender, then drain and mash with olive oil, salt, and pepper.
  • STEP 6.Serve the sausage and kale stew over a bed of olive oil mashed potatoes. Enjoy!

Cooking Tips

  • You can use any type of Italian sausage you prefer, such as sweet or spicy.
  • Feel free to add other vegetables to the stew, such as bell peppers or zucchini.
  • For a creamier mashed potato texture, you can add a splash of milk or cream to the mashed potatoes.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a saucepan over medium heat until heated through.
  • Serve the reheated stew over freshly cooked mashed potatoes.
Nutrition
value
383
calories per serving
29 g Fat16 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp