Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe

Toss sausage, onion, tomatoes, kale, and potatoes in a slow cooker for a rich, comforting stew. Get the recipe for sausage and kale stew with olive oil mashed potatoes.

4.7
23 Rating -
Rate
Non Vegdiet
8hr 30minstotal
8hr 30m.total
Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes
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Ingredients for Slow-Cooker Sausage And Kale Stew With Olive Oil Mashed Potatoes Recipe

  • 0.17 pound Sweet italian sausage links, casings removed and broken into pieces
  • 0.17 Large onion chopped
  • 0.33 tablespoon Tomato paste
  • 0.33 Cloves Garlic, Chopped
  • As required Kosher Salt And Black Pepper
  • 0.33 Large Russet Potatoes
  • 0.17 bunch Small kale, stems discarded and leaves torn
  • 0.08 cup Milk
Nutrition
value
383
calories per serving
29 g Fat16 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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