Lentil, Spinach Soup (Vegan) Recipe

Name: Lentil, Spinach Soup (vegan) Recipe
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Somethings that vegan and yet tasty I know kinda hard to find. This vegan lentil soup will blow your mind, as its savory, creamy and a bonus healthy. A light, healthy and flavorful take on lentil soup with spices, greens and fresh lemon juice.Easy and quick recipe to prepare.This recipe is good in taste.

4.7

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Ingredients For Lentil, Spinach Soup (Vegan) Recipe

1 tablespoon avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 cup chopped white fingerling potato
2 garlic cloves, minced
1 teaspoon sea salt
1 teaspoon Black pepper
2 teaspoon Turmeric
2 teaspoon ground cumin
2 teaspoon Ground Ginger
2 teaspoon smoked paprika
1 teaspoon Ground Cinnamon
1 cup green or brown lentils
1 cup red lentils
4 cup vegetable broth
2 cup Water
0.25 cup tomato paste
1 cup almond milk
1 tablespoon Lemon juice
2 cup Spinach

Directions : Lentil, Spinach Soup (Vegan) Recipe

STEP 1.Heat some oil in a large stockpot or a dutch oven. Add chopped onions, celery, carrot, potato, and garlic and saute for about 5 minutes or until everything softens slightly or caramelizes. Season with salt, pepper, and spices and cook about 2 minutes.

STEP 2.Add lentils and saute for 1 - 2 minutes, then add the broth, water, and tomato paste accordingly. Stir to combine and mix until the tomato paste has dissolved. Bring the soup to a boil, cover it with a lid, and reduce to simmer for 30 minutes.

STEP 3.Turn off and remove from heat and stir in almond milk, lemon juice, and spinach, and stir until the spinach has wilted. Serve immediately and top with your desiderate toppings.

STEP 4.For garnishes, add a dollop of coconut yogurt, some fresh parsley, pepper flakes, cracked pepper, and jalapeno slices. The soup is a little spicy, a little creamy and so delicious!

Nutrition
value

2220

calories per serving

122 g Fat180 g Protein85 g Carbs66 g FiberOther

Current Totals

122 g Fat
180 g Protein
85 g Carbs
66 g Fiber

MacroNutrients

Carbs
85 g
Protein
180 g
Fiber
66 g

Fats

Fat
122 g

Vitamins & Minerals

Calcium
1115 mg
Iron
35 mg
Vitamin A
24292 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
41 mg
Vitamin B6
2 mg
Vitamin B9
828 mcg
Vitamin B12
0 mcg
Vitamin C
235 mg
Vitamin E
48 mg
Copper
3 mcg
Magnesium
1208 mg
Manganese
15 mg
Phosphorus
1904 mg
Selenium
143 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.