This hearty and flavorful lentil salad with green lentils, tomatoes, cucumber, and olives is dressed with a mustard vinaigrette. A great vegan protein salad.
Ingredients For Lentil Salad With Tomatoes And Cucumbers Recipe
1 cup Green lentils
0.25 cup Extra virgin olive oil
0.5 Juice lemon
2 tablespoon White or red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon Coarse seeded mustard
0.5 teaspoon Sea salt
1 inch 1/2 red onion, thinly sliced into long slices
1 pint Cherry tomatoes halved
1 Persian cucumber, sliced into 1/2 rounds
0.5 cup Italian parsley, chopped
Nutrition value
259
calories per serving
16 g Fat< 1 g Protein25 g Carbs1 g FiberOther
Current Totals
16 g Fat
< 1 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
1 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
