Cucumber, Apple And Tomato Salad Recipe

Recipe By Slurrp

Cucumber, Apple, and Tomato Salad is a refreshing and healthy salad made with a combination of fresh vegetables and fruits. It is a perfect side dish for any meal and can also be enjoyed as a light snack. The crispness of cucumber, sweetness of apple, and tanginess of tomato create a delightful flavor combination. The salad is dressed with a simple lemon and olive oil dressing.

4.9
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cucumber, Apple And Tomato Salad
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ingredients serve

Ingredients for Cucumber, Apple And Tomato Salad Recipe

  • 1/4 Cucumber
  • 1/4 Apple
  • 1/2 Tomatoes
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Cucumber, Apple And Tomato Salad Recipe

Cooking Directions

  • STEP 1.Slice the cucumber, apple, and tomato into thin slices.
  • STEP 2.In a bowl, combine the sliced vegetables and fruits.
  • STEP 3.In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Garnish with fresh herbs like mint or parsley.
  • STEP 6.Serve chilled as a side dish or a light snack.

Cooking Tips

  • You can add other vegetables like bell peppers or red onions for added flavor and color.
  • For a sweeter taste, you can drizzle some honey over the salad.
  • Make sure to use fresh and ripe fruits and vegetables for the best taste.

Storage and Serving

  • Cucumber, Apple, and Tomato Salad is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
  • Toss the salad again before serving to redistribute the dressing.
Nutrition
value
36
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp