Cucumber Tomato Salad With Feta Recipe

Recipe By Bowl of Delicious

This healthy mediterranean cucumber tomato salad with feta cheese and pickled red onions takes minutes to make and is the perfect vegetarian summer side dish

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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cucumber Tomato Salad With Feta
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ingredients serve

Ingredients for Cucumber Tomato Salad With Feta Recipe

  • 1/2 tablespoon Red wine vinegar
  • 1/4 teaspoon Sugar or honey
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 0.13 cup Red onion quartered and thinly sliced
  • 1/2 Cucumbers medium sized
  • 1/4 pint Cherry tomatoes
  • 1 ounce Feta Cheese
  • 1/2 tablespoon Fresh parsley chopped, or other herbs such as dill, chives, or cilantro
Nutrition
value
202
calories per serving
5 g Fat7 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    2mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious