Lentil Salad With Cucumber Recipe

Name: Lentil Salad With Cucumber Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Downshiftology

Lentil salad with cucumber, red onion, dates and parsley couldn't be easier or more delicious. It's crisp, fresh, light and bright with my homemade lemon vinaigrette drizzled on top.

4.4

13 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Lentil Salad With Cucumber Recipe

0.17 cup Lentils
0.67 cup Water
0.17 Bay leaf
0.17 piece Kombu
0.17 Large cucumber, finely diced
0.08 Red Onion, Finely Diced
0.17 cup Medjool dates, finely diced
0.17 bunch Small flat leaf parsley

Nutrition
value

217

calories per serving

< 1 g Fat11 g Protein40 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
11g
Carbs
40g
Fiber
11g

MacroNutrients

Carbs
40g
Protein
11g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
173mg
Iron
6mg
Vitamin A
1897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
146mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology