Lentil Lasagne With Mushrooms And Aubergines Recipe
Recipe By Good To Know
This hearty lentil lasagna recipe is packed with mushrooms and aubergines for a really hearty feel. Prepped in just half an hour, it's perfect for mid-weekl.
Ingredients For Lentil Lasagne With Mushrooms And Aubergines Recipe
3 Aubergines, sliced lengthways
4 Garlic Cloves, Crushed
4 tablespoon Olive oil
1 Onion chopped
2 Carrots chopped
200 gram Green lentils
600 milliliter Veg stock
2 tablespoon Balsamic vinegar
2 tablespoon Sun dried tomato paste
300 gram Mushrooms, Sliced
500 gram Frozen Spinach
250 gram Pot quark
200 milliliter Creme fraiche
60 gram Vegetarian parmesan, grated
0.25 teaspoon Ground nutmeg
75 gram 2 large sheets fresh lasagne
1 teaspoon Dried oregano
Nutrition value
243
calories per serving
16 g Fat10 g Protein14 g Carbs8 g FiberOther
Current Totals
16 g Fat
10 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
286 mg
Iron
7 mg
Vitamin A
4641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
173 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
