Aubergine And Green Pepper Stir Fry

Aubergine And Green Pepper Stir Fry Recipe

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About Aubergine And Green Pepper Stir Fry Recipe:

A flavourful crunchy stir fry of aubergine with green peppers seasoned with soy sugar and ginger garlic.

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  • 40 mins
  • 10 Ingredients
Ingredients
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Ingredients for Aubergine And Green Pepper Stir Fry Recipe

  • 0.67 No.s Aubergines peeled and cut into bite size wedges
  • 0.33 No.s Green pepper cut into bite size pieces
  • 0.67 No.s Tomatoes cut into bite size pieces
  • 0.67 No.s Spring onions finely chopped
  • 1 Garlicfinely chopped cloves
  • 0.17 piece Ginger finely chopped piece
  • 0.33 tablespoon Soy sauce
  • 1.33 tablespoon Cornflour
  • 0.33 tablespoon Sugar
  • As required Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Aubergine And Green Pepper Stir Fry Recipe

STEP 01

In a large mixing bowl add 2 large aubergines peeled and cut into bite size wedges.

STEP 02

Add 4 tbsp cornflour and mix and toss to ensure that all the pieces are well coated.

STEP 03

Heat sufficient oil in a pot for deep frying the aubergine.

STEP 04

When the oil is hot add the pieces of aubergine and deep fry for 6 minutes till the vegetable is lightly golden.

STEP 05

Use a slotted spoon to remove the aubergine and drain off any excess oil.

STEP 06

Heat 1 tbsp oil in a pan and add 3 cloves finely chopped garlic, ½ cm ginger finely chopped, 2 finely chopped spring onions and fry for a few seconds.

STEP 07

Then add 2 tomatoes cut into bite size pieces and 1 red pepper cut into bite size pieces. Stir fry for 1 minute.

STEP 08

Next add the pieces of fried aubergine, 1 tbsp soy sauce, 1 tbsp sugar and salt to taste. Stir well to combine flavours.

STEP 09

Stir fry for 1 minute. Turn off the heat.

STEP 10

Transfer the aubergine and green pepper stir fry to a bowl and serve hot.

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