Aubergine And Green Pepper Stir Fry Recipe

A flavourful crunchy stir fry of aubergine with green peppers seasoned with soy sugar and ginger garlic.

4.6
18 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Aubergine And Green Pepper Stir Fry
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ingredients serve

Ingredients for Aubergine And Green Pepper Stir Fry Recipe

  • 0.67 No.s Aubergines peeled and cut into bite size wedges
  • 0.33 No.s Green pepper cut into bite size pieces
  • 0.67 No.s Tomatoes cut into bite size pieces
  • 0.67 No.s Spring onions finely chopped
  • 1 Garlicfinely chopped cloves
  • 0.17 piece Ginger finely chopped piece
  • 0.33 tablespoon Soy sauce
  • 1.33 tablespoon Cornflour
  • 0.33 tablespoon Sugar
  • As required Oil

Directions: Aubergine And Green Pepper Stir Fry Recipe

  • STEP 1.In a large mixing bowl add 2 large aubergines peeled and cut into bite size wedges.
  • STEP 2.Add 4 tbsp cornflour and mix and toss to ensure that all the pieces are well coated.
  • STEP 3.Heat sufficient oil in a pot for deep frying the aubergine.
  • STEP 4.When the oil is hot add the pieces of aubergine and deep fry for 6 minutes till the vegetable is lightly golden.
  • STEP 5.Use a slotted spoon to remove the aubergine and drain off any excess oil.
  • STEP 6.Heat 1 tbsp oil in a pan and add 3 cloves finely chopped garlic, ½ cm ginger finely chopped, 2 finely chopped spring onions and fry for a few seconds.
  • STEP 7.Then add 2 tomatoes cut into bite size pieces and 1 red pepper cut into bite size pieces. Stir fry for 1 minute.
  • STEP 8.Next add the pieces of fried aubergine, 1 tbsp soy sauce, 1 tbsp sugar and salt to taste. Stir well to combine flavours.
  • STEP 9.Stir fry for 1 minute. Turn off the heat.
  • STEP 10. Transfer the aubergine and green pepper stir fry to a bowl and serve hot.
Nutrition
value
148
calories per serving
3 g Fat4 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    952mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp