Aubergine And Okra Raita Recipe

Name: Aubergine And Okra Raita Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Experiences of a Gastronomad

Aubergine raita, deep fried aubergine in pristine yoghurt. And okra raita, crisply fried okra in yoghurt, peppered with a a melange of spices.

4.9

19 Rating -

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40minstotal

20minsCook

40m.total

20m.Cook

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Ingredients for Aubergine And Okra Raita Recipe

125 gram Yoghurt
25-30 gram Okra or bhindi
0.13 teaspoon Ginger paste
1-1.50 green chilies chopped
1/4 teaspoon Roasted fennel powder
pinch Asafoetida
1/2 tablespoon Coriander leaves chopped
As required Oil to fry
As required Salt
125 gram Yoghurt
1/2 Brinjal/aubergine cut into medium thick roundels
1-1.50 green chilies
1/2 teaspoon Coriander leaves chopped
1/4 teaspoon Roasted cumin powder
0.13 teaspoon Red Chili Flakes
1/2 teaspoon Cumin seeds
1 Dry red chilies
1/2 bunch Curry leaves
As required Oil to fry

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Experiences of a Gastronomad