Lentil dosa Recipe

Name: Lentil Dosa Recipe
Total time: 190 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

Healthy protein rich dosa. Delicious food. Kids-friendly. Easy to cook.

4.4

13 Rating - Rate

Vegdiet

3hr 10minstotal

3hr Prep

10minsCook

ingredients serves

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Ingredients For Lentil dosa Recipe

1.5 cup Par boiled rice
0.5 cup Raw rice
1 cup Toor dal
0.25 cup Urad dal
0.25 cup Chana dal
10 Red chilly
1.5 cup Grated coconut
salt as needed
1 teaspoon hing
Ghee

Nutrition
value

674

calories per serving

21 g Fat21 g Protein97 g Carbs13 g FiberOther

Current Totals

21 g Fat
21 g Protein
97 g Carbs
13 g Fiber

MacroNutrients

Carbs
97 g
Protein
21 g
Fiber
13 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
57 mg
Iron
7 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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