Lentil dosa Recipe

Name: Lentil Dosa Recipe
Total time: 190 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

Healthy protein rich dosa. Delicious food. Kids-friendly. Easy to cook.

4.4

13 Rating -

Rate

Vegdiet

3hr 10minstotal

3hr Prep

10minsCook

3hr 10m.total

3hr Prep

10m.Cook

plan

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Ingredients for Lentil dosa Recipe

0.30 cup Par boiled rice
1/10 cup Raw rice
1/5 cup Toor dal
1/20 cup Urad dal
1/20 cup Chana dal
2 Red chilly
0.30 cup Grated coconut
As required salt as needed
1/5 teaspoon hing
As required Ghee

Nutrition
value

674

calories per serving

21 g Fat21 g Protein97 g Carbs13 g FiberOther

Current Totals

Fat
21g
Protein
21g
Carbs
97g
Fiber
13g

MacroNutrients

Carbs
97g
Protein
21g
Fiber
13g

Fats

Fat
21g

Vitamins & Minerals

Calcium
57mg
Iron
7mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
354mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter