This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. Jan Valdez, Chicago, Illinois.
Ingredients For Lentil & Chicken Sausage Stew Recipe
1 Carton reduced sodium chicken broth
1 can Diced Tomatoes, Undrained
3 inch Fully cooked spicy chicken sausage links , cut into 1/2 slices
1 cup Dried lentils, rinsed
1 Medium onion, chopped
1 Medium carrot, chopped
1 Celery rib, chopped
2 Garlic cloves, minced
0.5 teaspoon Dried Thyme
Nutrition value
127
calories per serving
1 g Fat10 g Protein19 g Carbs8 g FiberOther
Current Totals
1 g Fat
10 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
