Ingredients For Lentil And Cauliflower Dahl Recipe
2 tablespoon Sunflower oil
1 Large Onion, Thinly Sliced
2 Garlic Cloves, Finely Chopped
2 tablespoon Medium hot indian curry paste
1 cup Dried Red Lentils
3 cup Massel vegetable liquid stock
2 tablespoon Tomato paste
500 gram Cauliflower, cut into small florets
1 cup Frozen Peas, Thawed
2 tablespoon Roughly chopped coriander leaves, plus extra chopped coriander to garnish
Natural yoghurt, to serve
Nutrition value
304
calories per serving
5 g Fat21 g Protein41 g Carbs22 g FiberOther
Current Totals
5 g Fat
21 g Protein
41 g Carbs
22 g Fiber
MacroNutrients
Carbs
41 g
Protein
21 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
147 mg
Iron
8 mg
Vitamin A
636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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