Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing and is also gluten and dairy-free.
Ingredients For Lentil And Cauliflower Curry Recipe
2 teaspoon Coconut oil
1 Brown onion finely chopped
2 tablespoon Coriander stalks chopped
0.5 tablespoon Curry powder
0.5 teaspoon Ground turmeric
0.5 Cauliflower cut into florets
1 can Brown lentils drained rinsed
1 can Coconut milk
0.5 cup Water
2 Handfuls baby spinach leaves
1 pinch Salt and pepper *to taste
1.5 cup Brown Rice Cooked
0.25 cup Cashews toasted
1 Chilli *optional
Nutrition value
467
calories per serving
9 g Fat12 g Protein83 g Carbs7 g FiberOther
Current Totals
9 g Fat
12 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
12 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
8 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
