Ingredients For Lentil Burgers With Tahini Sauce Recipe
1 teaspoon Olive oil
1 Onion, Finely Chopped
1 Garlic Clove, Crushed
1 teaspoon Ground Cumin
2 cup Cooked brown lentils
0.5 cup Fresh wholemeal breadcrumbs
2 teaspoon Soy sauce
Salt & freshly ground pepper
4 Wholemeal bread rolls, halved
1 Small avocado
Mixed salad leaves
2 Medium beetroot bulbs, peeled, coarsely grated
2 Carrots, peeled, coarsely grated
0.33000000000000007 cup Tahini
2 tablespoon Fresh lemon juice
Nutrition value
449
calories per serving
5 g Fat28 g Protein71 g Carbs22 g FiberOther
Current Totals
5 g Fat
28 g Protein
71 g Carbs
22 g Fiber
MacroNutrients
Carbs
71 g
Protein
28 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
165 mg
Iron
11 mg
Vitamin A
1330 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
65 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment