Lentil And Spinach Balti Recipe

Name: Lentil And Spinach Balti Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Lentil and Spinach Balti is a flavorful and nutritious vegetarian dish that combines lentils, spinach, and aromatic spices. This dish originates from the Balti region in Pakistan and is known for its rich flavors and vibrant colors. The lentils provide a good source of protein and fiber, while the spinach adds a healthy dose of vitamins and minerals. The combination of spices such as cumin, coriander, and turmeric gives this dish a delicious and aromatic taste. Serve the Lentil and Spinach Balti with rice or naan bread for a satisfying and wholesome meal.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Lentil And Spinach Balti Recipe

2 tablespoon Oil
1 Onion, Finely Chopped
3 cloves Cloves Garlic, Minced
1 inch Ginger, Grated
1 teaspoon Cumin
1 teaspoon Coriander
0.5 teaspoon Turmeric
0.5 teaspoon Chili Powder
1 cup Red Lentils
2 Tomatoes, Chopped
2 cup Vegetable Broth
4 cup Spinach
As required Salt To Taste
as required Fresh Cilantro, For Garnish

Directions : Lentil And Spinach Balti Recipe

Cooking Directions

STEP 1.Heat oil in a large pan and saut茅 onions until golden brown.
STEP 2.Add garlic, ginger, and spices and cook for another minute.
STEP 3.Add lentils, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
STEP 4.Stir in spinach and cook until wilted.
STEP 5.Serve the Lentil and Spinach Balti hot with rice or naan bread.
STEP 6.Cooking Tips: Rinse the lentils before cooking to remove any dirt or debris. You can adjust the spice level according to your preference by adding more or less chili powder. For added flavor, garnish with fresh cilantro before serving.
STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Cooking Tips

Rinse the lentils before cooking to remove any dirt or debris.
You can adjust the spice level according to your preference by adding more or less chili powder.
For added flavor, garnish with fresh cilantro before serving.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.

Nutrition
value

calories per serving

5 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

5 g Fat
4 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
116 mg
Iron
5 mg
Vitamin A
3830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.