Lentil And Kale Stew Recipe

Name: Lentil And Kale Stew Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Lacinato kale is stewed with 2 kinds of lentils, onion, and cumin in this complex, full-flavored vegan stew recipe.

4.4

14 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Lentil And Kale Stew Recipe

6 Leaves lacinato kale
0.25 cup Olive oil
0.5 Onion, minced
1 teaspoon Salt
1 teaspoon Ground black pepper
1 cup Black lentils
1 cup Red lentils
4 cup Vegetable Broth
1.5 tablespoon Ground Cumin
0.5 teaspoon Cayenne pepper

Nutrition
value

241

calories per serving

15 g Fat23 g Protein1 g Carbs2 g FiberOther

Current Totals

15 g Fat
23 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
23 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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