Lentil And Kale Moussaka Recipe

Recipe By Slurrp

Lentil and Kale Moussaka is a delicious and nutritious vegetarian twist on the classic Greek dish. This hearty casserole is made with layers of lentils, kale, and creamy béchamel sauce, topped with a golden crust of melted cheese. The lentils provide a good source of protein and fiber, while the kale adds a boost of vitamins and minerals. It's a satisfying and flavorful dish that is perfect for a cozy dinner or a potluck gathering.

4.5
11 Rating -
Rate
Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook
1hr 20m.total
15m.Prep
1hr 5m.Cook
Lentil And Kale Moussaka
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Ingredients for Lentil And Kale Moussaka Recipe

  • 0.17 cup Lentils, Rinsed
  • 0.33 cup Vegetable Broth
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Dried Oregano
  • 0.08 teaspoon Salt
  • 0.33 cup Kale, Chopped
  • 0.33 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 0.33 cup Milk
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/25 teaspoon Nutmeg
  • 0.17 cup Grated Cheese

Directions: Lentil And Kale Moussaka Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until softened.
  • STEP 3.Add lentils, vegetable broth, diced tomatoes, tomato paste, oregano, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.In a separate skillet, heat olive oil over medium heat. Add kale and cook until wilted.
  • STEP 5.To make the béchamel sauce, melt butter in a saucepan over medium heat. Whisk in flour until smooth. Gradually whisk in milk and cook until thickened. Season with salt, pepper, and nutmeg.
  • STEP 6.Spread a layer of lentil mixture in the greased baking dish. Top with a layer of kale, then a layer of béchamel sauce. Repeat the layers until all ingredients are used, ending with a layer of béchamel sauce.
  • STEP 7.Sprinkle grated cheese on top and bake in the preheated oven for 30-35 minutes, or until golden and bubbly.
  • STEP 8.Allow the moussaka to cool for a few minutes before serving. Serve hot and enjoy!

Cooking Tips

  • You can use any type of lentils for this recipe, but brown or green lentils work best as they hold their shape well.
  • Feel free to add other vegetables like zucchini or eggplant to the lentil mixture for added flavor and texture.
  • If you prefer a vegan version, you can substitute the butter and milk in the béchamel sauce with plant-based alternatives.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Serve the Lentil and Kale Moussaka as a main dish with a side salad or crusty bread.
  • You can also make this dish ahead of time and refrigerate it overnight. Just bake it before serving.
  • This recipe can be easily doubled or halved to suit your needs.
Nutrition
value
419
calories per serving
13 g Fat24 g Protein50 g Carbs17 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    50g
  • Fiber
    17g

MacroNutrients

  • Carbs
    50g
  • Protein
    24g
  • Fiber
    17g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    8mg
  • Vitamin A
    1445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    128mg
  • Manganese
    4mg
  • Phosphorus
    359mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp