Lentil Stew Recipe
Recipe By A Couple Cooks
This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!
4.3
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Stew Recipe
- 1/4 Medium Yellow Onion
- 1/2 Large Carrots
- 1/2 Celery ribs
- 1 Large Garlic Cloves
- 1/2 tablespoon Olive oil
- 0.38 tablespoon Smoked paprika
- 0.13 teaspoon Cumin
- 0.13 teaspoon Fennel seeds
- 0.38 cup Brown or green lentils
- 7 ounce Can crushed fire roasted tomatoes
- 1/4 quart Vegetable Broth
- 1/4 teaspoon Kosher salt
- 3/4 cup Baby spinach
Nutrition
value
value
407
calories per serving
10 g Fat24 g Protein52 g Carbs27 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs52g
- Fiber27g
MacroNutrients
- Carbs52g
- Protein24g
- Fiber27g
Fats
- Fat10g
Vitamins & Minerals
- Calcium259mg
- Iron14mg
- Vitamin A6435mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9336mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E5mg
- Copper1mcg
- Magnesium255mg
- Manganese5mg
- Phosphorus338mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks