My husband, Daniel is a big eater who likes generous portions. So I look for hearty dishes that satisfy. This salad does just that. Linda McLyman, Syracuse, New York.
Ingredients For Lemony Vegetable Barley Salad Recipe
1 cup Quick cooking barley
0.5 cup Cut fresh green beans
0.5 cup Coarsely chopped carrot
0.5 cup Coarsely chopped celery
0.5 cup Finely chopped fresh broccoli
0.5 cup Chopped Fresh Spinach
1 Small onion, chopped
1 Small tomato, seeded and chopped
0.33333333333333326 cup Chopped sweet yellow pepper
0.33333333333333326 cup Chopped fresh mushrooms
Dressing
0.25 cup Lemon juice
2 tablespoon Minced Fresh Basil
2 tablespoon Olive oil
1 tablespoon Water
1.5 teaspoon Poppy seeds
0.5 teaspoon Garlic Salt
0.5 teaspoon Salt free lemon pepper seasoning
0.5 teaspoon Coarsely ground pepper
0.25 teaspoon Salt
Nutrition value
205
calories per serving
6 g Fat7 g Protein28 g Carbs12 g FiberOther
Current Totals
6 g Fat
7 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
