How to make authentic lebananese tabouli (or tabbouleh)-this recipe is full of flavor, vegan and can be made with bulgar wheat or quinoa with a hint of lebanese 7-spice that truly elevates.
4 bunch Flat leaf parsley, chopped fine tender stems ok
1 cup Mint leaves, chopped
2 cup 1/41/dill, chopped
3 Medium tomatoes, diced small
12 Turkish cucumbers, diced
4 Scallions, Sliced
1 tablespoon Lemon zest
0.33000000000000007 cup Lemon juice, more to taste
0.5 cup Olive oil
1 teaspoon Salt
Nutrition value
402
calories per serving
23 g Fat15 g Protein42 g Carbs15 g FiberOther
Current Totals
23 g Fat
15 g Protein
42 g Carbs
15 g Fiber
MacroNutrients
Carbs
42 g
Protein
15 g
Fiber
15 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
978 mg
Iron
15 mg
Vitamin A
4754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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