Lebanese Moussaka Stew Recipe
Recipe By Masala Herb
Flavor-packed vegan lebanese moussaka stew. Prepare this amazing dinner meal at home. A bowl of comforting homemade vegetable goodness.
3.8
19 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Moussaka Stew Recipe
- 0.67 tablespoon Olive oil
- 0.33 Onion Sliced
- 1 Garlic cloves chopped
- 1.67-2 Tomato cut into chunks
- 0.67 Large eggplant cut into chunks,
- 1 cup Water mixed with concentrated stock
- 0.67 tablespoon Tomato puree optional
- 0.08 teaspoon Black pepper
- 0.17 teaspoon Salt
- 0.33-0.67 teaspoon Pomegranate molasses optional
- 0.33 tablespoon Middle eastern seasoning
- 1/2 cup Chickpeas cooked
Nutrition
value
value
450
calories per serving
16 g Fat23 g Protein51 g Carbs35 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs51g
- Fiber35g
MacroNutrients
- Carbs51g
- Protein23g
- Fiber35g
Fats
- Fat16g
Vitamins & Minerals
- Calcium217mg
- Iron10mg
- Vitamin A3107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E4mg
- Copper1mcg
- Magnesium248mg
- Manganese5mg
- Phosphorus348mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb