Lemony Spinach-Stuffed Chicken Breasts For Two Recipe
Recipe By Taste Of Home
“This is really easy to make and guests are always impressed. I usually serve this dish with couscous, rice or garlic mashed potatoes along with a vegetable saute or tossed salad. ” Pam Nelson — Beaverton, Oregon.
Ingredients For Lemony Spinach-Stuffed Chicken Breasts For Two Recipe
0.25 cup Chopped Sweet Onion
1.5 teaspoon Olive oil, divided
3 cup Fresh baby spinach, chopped
0.5 teaspoon Minced Garlic
1.5 teaspoon Balsamic vinegar
2 tablespoon Crumbled Feta Cheese
0.25 teaspoon Grated lemon zest
0.125 teaspoon Salt
0.125 teaspoon Pepper
2 Boneless skinless chicken breast halves
Nutrition value
125
calories per serving
7 g Fat8 g Protein7 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
257 mg
Iron
7 mg
Vitamin A
5994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
125 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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