150 milliliter Vegetable stock + 25ml or 1 tbsp if required
75 gram a little over 1/4 cup Button mushrooms sliced
50 gram 1/4 cup Basmati
0.5 onion sliced
0.5 garlic clove crushed
0.5 lemon zested and juice
1.5 tablespoon Herbs
Spring onion greens chopped
Light soft cheese with garlic
1 pinch pepper
As required Salt
Nutrition value
115
calories per serving
< 1 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
