0.5 teaspoon Crushed red pepper flakes, or to taste
0.5 pound Green lentils
1 can Diced Tomatoes, Undrained
3 cup Chicken Broth
1 bunch Dinosaur kale, stems removed and leaves roughly chopped
Nutrition value
262
calories per serving
12 g Fat28 g Protein8 g Carbs5 g FiberOther
Current Totals
12 g Fat
28 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
28 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
1114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment