Cooking Magazines:Chicken With Kale And Freekeh-Lentil Pilaf Recipe

Name: Cooking Magazines:chicken With Kale And Freekeh-lentil Pilaf Recipe
Total time: 40 min
Yield: 2
Cuisine: Odia

Recipe By Honest Cooking

A healthy main dish featuring chicken, kale, and a freekeh-lentil pilaf.

4.4

14 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Cooking Magazines:Chicken With Kale And Freekeh-Lentil Pilaf

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Ingredients for Cooking Magazines:Chicken With Kale And Freekeh-Lentil Pilaf Recipe

As required The vinaigrette
1/2 teaspoon Ground Cumin
0.13 cup Balsamic vinegar
1/2 Garlic clove, minced
0.13 cup Extra-virgin olive oil
1/2 teaspoon Whole grain mustard
1/4 Juice from of 1 small lemon
As required Kosher salt
As required The pilaf and chicken
1/2-1 tablespoon Olive oil
1/4 inch 2 large chicken breasts, cut into- cutlets
As required Kosher salt
1/2 tablespoon Butter
1/2 Garlic clove, smashed
1/4 pound Kale, center ribs and stems removed, torn into pieces
1/4 cup Cooked freekeh

Nutrition
value

456

calories per serving

43 g Fat6 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
43g
Protein
6g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
5g

Fats

Fat
43g

Vitamins & Minerals

Calcium
204mg
Iron
2mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
7mg
Copper
1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking