Lemony Lentils With Kale Recipe
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Lemon and dinosaur kale brighten up these lentils for a warm and zesty meal. Serve with a crusty baguette.
4
27 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Lentils With Kale Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion, diced
- 1/4 Carrot, diced
- 3/4 Cloves garlic, minced
- 1 sprig Thyme
- 0.13 teaspoon Kosher salt
- As required Ground black pepper
- 0.13 teaspoon Crushed red pepper flakes, or to taste
- 0.13 pound Green lentils
- 1/4 can Diced Tomatoes, Undrained
- 3/4 cup Chicken Broth
- 1/4 bunch Dinosaur kale, stems removed and leaves roughly chopped
Nutrition
value
value
262
calories per serving
12 g Fat28 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein28g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein28g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium138mg
- Iron2mg
- Vitamin A1114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus222mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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