Meatball Sangers With Lemony Kale Recipe

Recipe By Taste

Try our version of the meatball sub-piled high with cheese and lemony kale.

4.4
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
50minsPrep
20minsCook
1hr 10m.total
50m.Prep
20m.Cook
Meatball Sangers With Lemony Kale
plan
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ingredients serve

Ingredients for Meatball Sangers With Lemony Kale Recipe

  • 1.13 Coles bakery vietnamese rolls
  • 0.06 cup Coles brand full cream milk
  • 112.50 gram Coles 3-star beef mince
  • 0.06 Medium brown onion, grated
  • 1/2 Cloves Garlic, Finely Chopped
  • 1/4 Large coles brand free range egg, lightly beaten
  • 12.50 gram Fresh ricotta cheese
  • 1/4 tablespoon Olive oil
  • 100 gram Can coles brand italian diced tomatoes
  • 0.06 bunch Kale, stems removed, shredded
  • 1/4 Lemon, Zested
  • 1/2 tablespoon Mil lel shredded parmesan cheese, ground in a food processor
Nutrition
value
454
calories per serving
29 g Fat33 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    4mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste