Red Lentil Soup With Lemon-Mint Yogurt Recipe
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A lemon-mint yogurt brings refreshing flavor to chef john's red lentil soup that's so satisfying, it doesn't need meat.
4.3
18 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup With Lemon-Mint Yogurt Recipe
- 1/2 tablespoon Butter
- 1/4 Large yellow onion, diced
- 1/4 teaspoon Kosher salt, or more to taste
- 3/4 tablespoon Tomato paste, or more to taste
- 1 Cloves garlic, crushed
- 1/2 teaspoon Ground Cumin
- 0.03 teaspoon Cayenne pepper
- 1/4 quart Chicken Broth
- 1/4 cup Red lentils
- 1/4 Rib celery, diced
- 1/4 Large carrot, diced
- 1.50 Leaves fresh mint, thinly sliced
- 1/4 pinch Salt
- 0.13 teaspoon Lemon zest
- 0.13 Lemon, juiced
Nutrition
value
value
40
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A1012mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus46mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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