Lemon Millet Recipe

Name: Lemon Millet Recipe
Total time: 26 min
Yield: 2
Cuisine: Indian

Recipe By Indian Healthy Recipes

Delicious lemon millet is a quick millet dish that is healthy and nourishing to the body.

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26minstotal

1minsPrep

25minsCook

ingredients serves

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Ingredients For Lemon Millet Recipe

0.5 cup Kodo millet varagu
1.5 cup Water
Salt as needed
1.5 tablespoon Oil
0.5 teaspoon Mustard seeds
1 tablespoon Bengal gram
1 tablespoon Skinned black gram
0.25 cup Peanuts or cashews split
1 pinch Asafoetida
1 Green chili slit
1 Red chilli broken
1 teaspoon Ginger grated
1 sprig Curry leaves

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Nutrition
value

416

calories per serving

22 g Fat11 g Protein42 g Carbs8 g FiberOther

Current Totals

22 g Fat
11 g Protein
42 g Carbs
8 g Fiber

MacroNutrients

Carbs
42 g
Protein
11 g
Fiber
8 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
34 mg
Iron
5 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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