Millet Pulao Recipe

Recipe By Slurrp

Millet Pulao is a healthy and flavorful one-pot dish made with millet, vegetables, and aromatic spices. Millet is a gluten-free grain that is rich in fiber and nutrients. In this recipe, millet is cooked with a mix of vegetables like carrots, peas, and bell peppers, along with spices like cumin, coriander, and garam masala. This pulao is a nutritious and delicious alternative to traditional rice pulao.

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Millet Pulao
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Ingredients for Millet Pulao Recipe

  • 1/2 cup Millet
  • 1/2 Onion, Chopped
  • 1/2 Carrot, Diced
  • 1/4 cup Green Peas
  • 1/4 Ell Pepper, Diced
  • 1/2 teaspoon Cumin Seeds
  • 1/2 stick Cinnamon
  • 1 Cardamom Pods
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1 cup Water

Directions: Millet Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak millet in water for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, cinnamon, and cardamom.
  • STEP 3.Add chopped onions and saut��� until golden brown.
  • STEP 4.Add vegetables, spices, and soaked millet.
  • STEP 5.Add water and cook until millet and vegetables are tender.
  • STEP 6.Fluff the pulao with a fork and serve hot.

Cooking Tips

  • You can add any vegetables of your choice.
  • To enhance the flavor, you can add a pinch of saffron soaked in milk.
  • Serve the pulao with raita or yogurt for a complete meal.

Storage and Serving

  • Millet Pulao is best served fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
320
calories per serving
19 g Fat11 g Protein26 g Carbs20 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    20g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    7mg
  • Vitamin A
    1421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    9mg
  • Phosphorus
    126mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp