Ingredients For Lemon Grass Spicy Vegetables Recipe
2 Red chillies, chopped
1 teaspoon Grated ginger
1 teaspoon Garlic, chopped
2 Small onions, chopped
0.75 cup Tofu cubes or paneer cubes
0.5 cup Broccoli florets
0.5 cup French beans, diagonally cut
0.5 cup Carrot, thinly sliced
4 Baby corns, sliced diagonally
1 tablespoon Grated coconut
1 tablespoon Lemon grass, finely chopped
0.25 cup Water or vegetable stock
2 tablespoon Soy sauce
1 tablespoon Sugar
2 tablespoon Oil
Nutrition value
237
calories per serving
14 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
14 g Fat
8 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
180 mg
Iron
1 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment