Lemon Garlic Tilapia Recipe

Recipe By Ambitious Kitchen

Flavorful lemon garlic tilapia seasoned with delicious herbs and pan-fried to perfection. This easy, healthy tilapia recipe takes just 30 minutes to make and perfect served over brown rice.

3.9
11 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Lemon Garlic Tilapia Recipe

Nutrition
value
174
calories per serving
11 g Fat17 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    3 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    160 mg
  • Vitamin B9
    762 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    1 mg
  • Phosphorus
    174 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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