Pan Fried Garlic Lime Tilapia Recipe

Recipe By Slurrp

Pan Fried Garlic Lime Tilapia is a delicious and healthy seafood dish. The tilapia fillets are seasoned with garlic, lime juice, and spices, then pan-fried to perfection. The result is a flavorful and tender fish with a crispy exterior. This dish is quick and easy to make, making it perfect for a weeknight dinner. Serve the Pan Fried Garlic Lime Tilapia with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

4.8
26 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pan Fried Garlic Lime Tilapia
plan
Bookmark

ingredients serve

Ingredients for Pan Fried Garlic Lime Tilapia Recipe

  • 2 Tilapia Fillets
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1 Juice Limes
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 1 tablespoon Olive Oil

Directions: Pan Fried Garlic Lime Tilapia Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine garlic, lime juice, salt, pepper, and paprika.
  • STEP 2.Rub the mixture onto both sides of the tilapia fillets.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat.
  • STEP 4.Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 5.Remove the tilapia from the skillet and serve immediately.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy crust.
  • Adjust the seasoning according to your taste preferences.
  • Serve the Pan Fried Garlic Lime Tilapia with a squeeze of fresh lime juice for an extra burst of flavor.

Storage and Serving

  • Leftover Pan Fried Garlic Lime Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the reheated tilapia with a side of rice or quinoa for a complete meal.
Nutrition
value
391
calories per serving
5 g Fat80 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    80g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    80g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    512mg
  • Iron
    15mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    749mg
  • Vitamin B9
    3545mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    3mg
  • Phosphorus
    808mg
  • Selenium
    91mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp