Ingredients For Chicken and Asparagus Stir Fry Recipe
2 Medium boneless skinless chicken breasts
2 tablespoon Olive oil divided
2 tablespoon Lemon juice
Lemon pepper
Garlic salt
10 Asparagus spears ends trimmed off and cut in 1/2 or thirds
2 tablespoon Teriyaki sauce or teriyaki marinade
1 teaspoon Minced garlic
Soy sauce
As required Salt and pepper to taste
Nutrition value
155
calories per serving
7 g Fat10 g Protein18 g Carbs10 g FiberOther
Current Totals
7 g Fat
10 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
111 mg
Iron
10 mg
Vitamin A
174 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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