Mussels are nice when served with bread or frites, but this lemon and fennel risotto with mussels is a complete meal that will satisfy all your comfort food cravings.
Ingredients For Lemon and Fennel Risotto with Mussels Recipe
4 cup Low sodium chicken broth
2 tablespoon Unsalted buter
1 cup Chopped fennel, from one bulb
0.5 Onion, chopped
2 Cloves garlic, minced
1.5 cup Arborio rice
0.5 cup Dry white wine
1 tablespoon Lemon zest
2 Tbso lemon juice
2 tablespoon Chopped parsley
0.25 cup Grated parmesan
3 tablespoon Unsalted butter
0.5 Medium onion, chopped
2 Cloves garlic, minced
0.5 tablespoon Red pepper flakes
3.5 pound Mussels, cleaned and de bearded
1.5 cup Dry white wine
Nutrition value
790
calories per serving
14 g Fat50 g Protein96 g Carbs21 g FiberOther
Current Totals
14 g Fat
50 g Protein
96 g Carbs
21 g Fiber
MacroNutrients
Carbs
96 g
Protein
50 g
Fiber
21 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
618 mg
Iron
13 mg
Vitamin A
474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
5 mg
Phosphorus
594 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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