Current Totals
Fat
30g
Protein
48g
Carbs
114g
Fiber
50g
MacroNutrients
Carbs
114g
Protein
48g
Fiber
50g
Fats
Vitamins & Minerals
Calcium
1536mg
Iron
26mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
64mg
Vitamin B9
572mcg
Vitamin B12
2mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
2mcg
Magnesium
585mg
Manganese
10mg
Phosphorus
962mg
Selenium
57mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment