Ingredients For Leftover Patrode Coconut Upma Recipe
2 Leftover colocasia leaves patrode
1 cup Grated coconut
As required Salt
2 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
Curry leaves few
Nutrition value
235
calories per serving
24 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
24 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment