Ingredients For Leftover Ham and Potato Soup Recipe
0.25 cup Butter
1 Onion chopped
1 cup Chopped celery
1 cup Diced carrots
1 tablespoon Minced garlic
1 cup Chopped country ham
2 tablespoon All purpose flour
3 cup Low sodium fat free chicken broth
3 cup Unpeeled chopped new potatoes
2 cup Heavy cream or milk
0.5 teaspoon Red pepper flakes optional
1 teaspoon Ground black pepper adjust to taste
1 cup Sharp cheddar cheese
0.5 cup Sour cream
Additional chopped country ham sour cream and cheese for garnish
Nutrition value
260
calories per serving
11 g Fat14 g Protein24 g Carbs4 g FiberOther
Current Totals
11 g Fat
14 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
14 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
358 mg
Iron
2 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment