Ingredients For Lebanese Rice With Lentils And Toasted Cauliflower Recipe
0.5 Cauliflower, cut into florets
2 teaspoon Sumac
1.5 tablespoon Olive oil
3 Brown onions
1.5 cup White long-grain rice
2.5 cup Massel vegetable liquid stock
400 gram Can lentils, drained, rinsed
20 gram Butter
1 cup Plain greek-style yoghurt
1 Garlic Clove, Crushed
0.5 cup Roughly chopped fresh coriander leaves
Nutrition value
757
calories per serving
8 g Fat34 g Protein132 g Carbs25 g FiberOther
Current Totals
8 g Fat
34 g Protein
132 g Carbs
25 g Fiber
MacroNutrients
Carbs
132 g
Protein
34 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
208 mg
Iron
14 mg
Vitamin A
729 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
490 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
