Lebanese Crushed Lentil Soup Recipe
Recipe By FeelGoodFoodie
Learn how to make this authentic healthy lebanese crushed lentil soup in 30 minutes Made with simple pantry ingredients, it's vegan, hearty and so filling
4.4
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Crushed Lentil Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Onion Chopped
- 1/4 cup Dry Red Lentils
- 0.08 cup Short Grain White Rice
- 0.17 Large carrot roughly chopped
- 1/4 teaspoon Ground Cumin
- As required Salt and pepper
- 0.17 Juice of lemon
- As required Chopped Green Onions For Garnish
Nutrition
value
value
247
calories per serving
3 g Fat14 g Protein39 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs39g
- Fiber11g
MacroNutrients
- Carbs39g
- Protein14g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron6mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus171mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie