Lebanese Plates Lamb Kafta Recipe

Name: Lebanese Plates Lamb Kafta Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.6

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Lebanese Plates Lamb Kafta Recipe

500 gram Lamb mince
1 Onion
1 cup Flat Leaf Parsley
0.5 Red capsicum
1.25 teaspoon Salt
0.5 teaspoon Baharat

Nutrition
value

291

calories per serving

9 g Fat41 g Protein9 g Carbs7 g FiberOther

Current Totals

9 g Fat
41 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
41 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
257 mg
Iron
9 mg
Vitamin A
2551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
3 mcg
Vitamin C
122 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
17 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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