Current Totals
Fat
19g
Protein
41g
Carbs
99g
Fiber
30g
MacroNutrients
Carbs
99g
Protein
41g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
9mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
1mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
1mcg
Magnesium
227mg
Manganese
4mg
Phosphorus
503mg
Selenium
45mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment