Ingredients For Layered Plantain & Pork Casserole Recipe
0.25 cup Oil
8 Ripe plantains, peeled, sliced
3 cup Chicken broth, heated
5 Cloves Garlic, Minced, Divided
1 inch 4 slices oscar mayer bacon, cut into
6 ounce Mexican chorizo, casing removed
1 Small Onion, Finely Chopped
0.5 teaspoon Dried mexican oregano
1 Green Pepper, Chopped
1 Plum tomato, chopped
0.5 inch 1/2 lb. pork blade steak, cut into
Nutrition value
140
calories per serving
9 g Fat11 g Protein3 g Carbs2 g FiberOther
Current Totals
9 g Fat
11 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
