Cameroonian Plantain Porridge Recipe
This recipe is a one-pot Cameroonian dish made with plantains, palm oil, smoked fish and other ethnic flavour. A porridge is actually a dish made by boiling ground or crushed grain...more
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.webp?impolicy=slurrp-20210601&width=1200&height=675 "Cameroonian Plantain Porridge")
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Add to Shopping ListIngredients for Cameroonian Plantain Porridge Recipe
- 4-5 Nos unripe plantains peeled and cut in halves
- 1/2 cup to1 palm oil
- 1 pound smoked fish and meat of choice
- 1/2 cup Crayfish
- 1 teaspoon Maggi Crevette or 2 bouillon powder
- 2 tablespoon blended garlic and ginger optional
- 1 habanero pepper optional
- 1 teaspooon contri onions optional
- As required Salt
- 3-4 handfuls green leafy vegetable
Directions: Cameroonian Plantain Porridge Recipe
step 1
- STEP 1.Peel off the plantains. Add water in a cooking pot and bring it to boil. Then add the plantains.
step 2
- STEP 1.After adding plantains add all the other ingredients except for vegetables.
step 3
- STEP 1.Cook it for 30 mins or until the plantain is cooked.
step 4
- STEP 1.Add the vegetables and cook for 2 mins at low flame. Turn off the flame and serve.
Nutrition
value
value
148
calories per serving
< 1 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
.webp%3Fimpolicy%3Dslurrp-20210601%26width%3D600%26height%3D338&w=3840&q=75 "Cameroonian Sese Plantains")
