This golden-colored soup is brimming with an assortment of seafood and is paired with savory, colorful sourdough toast with spread. — Lauren Covas, New Brunswick, New Jersey.
0.6666666666666665 cup Chopped roasted sweet red pepper, drained
0.25 cup Reduced fat mayonnaise
Toasts
6 Slices Sourdough Bread
1 Garlic clove, halved
Bouillabaisse
1 Medium onion, chopped
1 tablespoon Olive oil
2 Garlic cloves, minced
2 Plum tomatoes, chopped
0.5 teaspoon Teaspoon saffron threads or 2 ground turmeric
3.5 cup Cubed red potatoes
2.5 cup Thinly sliced fennel bulb
1 Carton reduced sodium chicken broth
3 cup Clam juice
2 teaspoon Dried tarragon
24 Fresh littleneck clams
24 Fresh mussels, scrubbed and beards removed
1 pound Red snapper fillet, cut into 2 inch pieces
0.75 pound Uncooked large shrimp, peeled and deveined
0.25 cup Minced Fresh Parsley
Nutrition value
307
calories per serving
11 g Fat29 g Protein27 g Carbs15 g FiberOther
Current Totals
11 g Fat
29 g Protein
27 g Carbs
15 g Fiber
MacroNutrients
Carbs
27 g
Protein
29 g
Fiber
15 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
459 mg
Iron
8 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
94 mg
Vitamin B9
1135 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
3 mg
Phosphorus
447 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment