Thepla is a staple food in gujarati household. Different veriation are methi bhaji thepla, leftover rice or khichadi thepla. Best and popular breakfast or brunch recipe from gujarati cuisine.
Ingredients For Lauki Thepla (Bottle Gourd Thepla) Recipe
1 cup grated lauki or bottle gourd
1 teaspoon Turmeric
2 teaspoon Red chilli powder
Salt
1 teaspoon Sugar
1 teaspoon Ajwain
1 teaspoon Sesame Seeds
1 cup Wheat flour
2 tablespoon Oil
0.25 cup oil for cooking thepla
Nutrition value
237
calories per serving
16 g Fat3 g Protein20 g Carbs2 g FiberOther
Current Totals
16 g Fat
3 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment