Lauki Thepla (Bottle Gourd Thepla) Recipe

Recipe By Better Butter

Thepla is a staple food in gujarati household. Different veriation are methi bhaji thepla, leftover rice or khichadi thepla. Best and popular breakfast or brunch recipe from gujarati cuisine.

4.8
11 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

Recipe Video

Step by step video of how to make Lauki Thepla (Bottle Gourd Thepla)

ingredients serves

6
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Ingredients For Lauki Thepla (Bottle Gourd Thepla) Recipe

Nutrition
value
237
calories per serving
16 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 3 g Protein
  • 20 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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